What is the difference between High Bar and Low Bar when doing squats?
When weightlifting, squats become a must-have routine exercise. Low bar and high bar are two ways to get the bar across your shoulders for distinct purposes when squatting. Knowing the difference prevents damage and helps to work on target muscles.
A high bar technique means placing the bar on the trapezius and top of the shoulders for squats. The feet are shoulder-width apart, and the toes are pointing out. It makes a more vertical squat with an upright torse position. Comfortable when weightlifting up to 320 pounds.
A high bar squat works on the quadriceps strength, and the back works as a stabilizer. It suits any athlete level.
A low bar means to place the bar, lower than the high bar, on the upper back, resting on the deltoid muscle. The bar in this position forces the torso to lean forward during the squat movement. It also points the glutes out, which avoids falling back.
A low bar squat strengthens the hamstrings, glutes, and back extensors. This position is better for weightlifting competitions. It suits better to lift heavier weights.
Look for a bar with a center knurling to grasp on the upper back.
Use the one that best suits your training style.
